leilarod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 16: 42 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.40g
 
7.00g
- -
November 2017
Mon 6: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.34g
 
0.85g
- -
October 2017
Fri 27: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
26.96g
 
24.08g
 
179.77g
1728*  694
Sun 22: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
90.69g
 
82.10g
 
143.26g
- -
Mon 16: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
41.81g
 
66.43g
 
107.67g
- -
Sat 14: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
33.08g
 
44.98g
 
136.55g
2057*  1039
Mon 9: 754 * 40%
Fat:
 
Prot:
 
Carbs:
25.58g
 
46.18g
 
87.87g
1899*  1145
Sun 8: 140 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.84g
 
26.76g
- -
September 2017
Tue 19: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
16.85g
 
58.87g
 
154.73g
1966*  964
Fri 1: 862 * 45%
Fat:
 
Prot:
 
Carbs:
25.17g
 
47.16g
 
112.25g
1750*  888
August 2017
Wed 30: 1135 * 60%
Fat:
 
Prot:
 
Carbs:
26.85g
 
33.29g
 
190.10g
2106*  971
Tue 29: 930 * 49%
Fat:
 
Prot:
 
Carbs:
30.63g
 
63.32g
 
98.95g
2156*  1226
Mon 28: 811 * 43%
Fat:
 
Prot:
 
Carbs:
26.61g
 
50.39g
 
95.04g
1991*  1180
Mon 14: 907 * 48%
Fat:
 
Prot:
 
Carbs:
19.77g
 
54.17g
 
132.65g
- -
July 2017
Tue 18: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
25.64g
 
88.06g
 
179.36g
- -
Mon 17: 935 * 49%
Fat:
 
Prot:
 
Carbs:
28.51g
 
28.86g
 
145.35g
1662*  727
May 2017
Wed 17: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
27.54g
 
40.14g
 
163.63g
2024*  964
Tue 16: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
34.33g
 
67.78g
 
160.39g
1767*  586
March 2017
Thu 30: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
29.19g
 
52.81g
 
150.98g
2090*  1022
Fri 24: 231 * 12%
Fat:
 
Prot:
 
Carbs:
7.18g
 
5.97g
 
37.16g
- -
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