Liberissima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 566 * 47%
Fat:
 
Prot:
 
Carbs:
10.04g
 
28.56g
 
90.24g
- -
Tue 25: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
32.46g
 
64.44g
 
149.55g
- -
Mon 24: 848 * 71%
Fat:
 
Prot:
 
Carbs:
13.32g
 
56.99g
 
137.38g
- -
Sun 23: 218 * 18%
Fat:
 
Prot:
 
Carbs:
4.79g
 
11.16g
 
33.22g
- -
Sat 22: 1448 * 121%
Fat:
 
Prot:
 
Carbs:
42.46g
 
48.40g
 
206.63g
- -
Thu 20: 484 * 40%
Fat:
 
Prot:
 
Carbs:
4.64g
 
31.27g
 
81.53g
- -
Wed 19: 240 * 20%
Fat:
 
Prot:
 
Carbs:
3.11g
 
31.65g
 
21.00g
- -
Tue 18: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
24.36g
 
76.31g
 
88.83g
- -
Mon 17: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
56.92g
 
39.45g
 
161.40g
- -
Sun 16: 959 * 80%
Fat:
 
Prot:
 
Carbs:
49.10g
 
59.27g
 
77.15g
- -
Sat 15: 859 * 72%
Fat:
 
Prot:
 
Carbs:
16.46g
 
35.24g
 
149.36g
- -
Fri 14: 835 * 70%
Fat:
 
Prot:
 
Carbs:
29.78g
 
36.74g
 
97.61g
- -
Mon 10: 638 * 53%
Fat:
 
Prot:
 
Carbs:
44.72g
 
26.43g
 
34.92g
- -
Tue 4: 520 * 43%
Fat:
 
Prot:
 
Carbs:
4.47g
 
43.40g
 
78.32g
- -
May 2024
Fri 31: 641 * 53%
Fat:
 
Prot:
 
Carbs:
28.82g
 
35.29g
 
62.15g
- -
Thu 30: 960 * 80%
Fat:
 
Prot:
 
Carbs:
24.60g
 
55.63g
 
136.75g
- -
Sun 26: 381 * 32%
Fat:
 
Prot:
 
Carbs:
2.73g
 
42.62g
 
48.67g
- -
Sat 25: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
34.67g
 
71.31g
 
106.89g
- -
Fri 24: 877 * 73%
Fat:
 
Prot:
 
Carbs:
34.28g
 
49.55g
 
73.87g
- -
Thu 23: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
52.53g
 
99.61g
 
121.34g
- -
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