rosesoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
32.29g
 
64.75g
 
123.79g
- -
Wed 17: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
38.47g
 
86.80g
 
258.42g
- -
Tue 16: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
53.43g
 
137.15g
 
173.71g
- -
Sun 14: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
69.88g
 
130.26g
 
157.45g
- -
Sat 13: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
50.23g
 
127.80g
 
183.95g
- -
Fri 12: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
59.61g
 
92.18g
 
121.77g
- -
April 2024
Mon 15: 519 * 35%
Fat:
 
Prot:
 
Carbs:
28.32g
 
28.06g
 
39.47g
- -
Sun 14: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
65.10g
 
75.66g
 
136.38g
- -
July 2023
Sun 30: 957 * 64%
Fat:
 
Prot:
 
Carbs:
25.13g
 
24.19g
 
161.00g
- -
Sat 29: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
30.94g
 
52.87g
 
150.32g
- -
Fri 28: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
66.82g
 
85.17g
 
247.55g
- -
Thu 27: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
43.90g
 
76.24g
 
206.81g
- -
Wed 26: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
49.45g
 
64.44g
 
206.99g
- -
Tue 25: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
69.39g
 
74.11g
 
193.79g
- -
Mon 24: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
41.17g
 
54.43g
 
238.30g
- -
Sat 22: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
70.23g
 
102.76g
 
101.13g
- -
Fri 21: 683 * 57%
Fat:
 
Prot:
 
Carbs:
30.72g
 
24.02g
 
75.81g
- -
Thu 20: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
41.95g
 
73.84g
 
116.93g
- -
Wed 19: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
48.53g
 
55.76g
 
132.96g
- -
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