| March 2023 |
| Wed 15: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
13.31g |
|
26.06g |
|
-
|
-
|
| Mon 13: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
62.17g |
|
110.69g |
|
-
|
-
|
| Fri 10: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
80.38g |
|
95.61g |
|
-
|
-
|
| Wed 8: |
1343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
90.11g |
|
147.77g |
|
-
|
-
|
| Sat 4: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
100.72g |
|
116.06g |
|
-
|
-
|
| Fri 3: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
105.32g |
|
101.04g |
|
-
|
-
|
| Thu 2: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
75.99g |
|
142.43g |
|
-
|
-
|
| Wed 1: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
85.88g |
|
84.64g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
56.12g |
|
48.80g |
|
-
|
-
|
| Sun 26: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
121.56g |
|
76.97g |
|
-
|
-
|
| Sat 25: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
79.76g |
|
65.70g |
|
2517*
|
 1586
|
| Fri 24: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
61.67g |
|
92.10g |
|
3214*
|
2391
|
| Wed 22: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
67.06g |
|
93.77g |
|
-
|
-
|
| Mon 20: |
987 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
83.49g |
|
119.19g |
|
-
|
-
|
| Sun 19: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
22.94g |
|
34.11g |
|
-
|
-
|
| Sat 18: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
72.18g |
|
130.60g |
|
-
|
-
|
| Fri 17: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
104.72g |
|
158.10g |
|
-
|
-
|
| Thu 16: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
97.28g |
|
152.35g |
|
2730*
|
1553
|
| Wed 15: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
106.66g |
|
134.04g |
|
-
|
-
|
| Fri 10: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
81.84g |
|
93.93g |
|
-
|
-
|
