| July 2023 |
| Mon 31: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
30.56g |
|
80.12g |
|
-
|
-
|
| Sun 30: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
25.18g |
|
78.69g |
|
-
|
-
|
| Sat 29: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
30.79g |
|
63.78g |
|
-
|
-
|
| Fri 28: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
0.39g |
|
19.91g |
|
-
|
-
|
| Thu 27: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
29.76g |
|
36.09g |
|
-
|
-
|
| Wed 26: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
88.14g |
|
150.96g |
|
-
|
-
|
| Mon 24: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
0.39g |
|
19.91g |
|
-
|
-
|
| Sun 23: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
73.21g |
|
98.89g |
|
-
|
-
|
| Sat 22: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
2.27g |
|
81.05g |
|
-
|
-
|
| Fri 21: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
12.99g |
|
56.72g |
|
-
|
-
|
| Thu 20: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
26.83g |
|
96.64g |
|
-
|
-
|
| Wed 19: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
33.33g |
|
74.48g |
|
-
|
-
|
| Tue 18: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
37.62g |
|
69.65g |
|
-
|
-
|
| Mon 17: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
49.39g |
|
68.46g |
|
-
|
-
|
| Sun 16: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
51.48g |
|
182.96g |
|
-
|
-
|
| Sat 15: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
23.76g |
|
39.41g |
|
-
|
-
|
| Fri 14: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
12.96g |
|
68.82g |
|
-
|
-
|
| Thu 13: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
22.76g |
|
74.41g |
|
-
|
-
|
| Tue 11: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
27.48g |
|
175.81g |
|
-
|
-
|
| Mon 10: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
40.09g |
|
67.32g |
|
-
|
-
|
