| March 2024 |
| Thu 14: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
18.07g |
|
13.07g |
|
-
|
-
|
| Sun 10: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
11.82g |
|
25.75g |
|
-
|
-
|
| Tue 5: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
37.59g |
|
68.61g |
|
-
|
-
|
| Mon 4: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
19.64g |
|
13.59g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
28.90g |
|
36.27g |
|
-
|
-
|
| Mon 7: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
27.92g |
|
42.24g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
22.57g |
|
26.32g |
|
-
|
-
|
| Mon 17: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
92.64g |
|
150.59g |
|
-
|
-
|
| Sat 1: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
20.92g |
|
28.23g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
12.25g |
|
5.50g |
|
-
|
-
|
| Sat 3: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
22.27g |
|
59.15g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
35.80g |
|
31.53g |
|
-
|
-
|
| Wed 12: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
12.18g |
|
13.72g |
|
-
|
-
|
| Sun 9: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
46.03g |
|
28.14g |
|
-
|
-
|
| Thu 6: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
13.45g |
|
34.29g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
10.14g |
|
24.41g |
|
-
|
-
|
| Sun 5: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
6.90g |
|
16.30g |
|
-
|
-
|
| Sat 4: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
19.46g |
|
31.84g |
|
-
|
-
|
| Fri 3: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
18.03g |
|
72.78g |
|
-
|
-
|
| Thu 2: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
4.65g |
|
32.86g |
|
-
|
-
|
