| October 2023 |
| Sun 15: |
42 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
1.44g |
|
0.52g |
|
-
|
-
|
| September 2023 |
| Sun 3: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
28.99g |
|
52.75g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| Fri 18: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
43.80g |
|
77.60g |
|
-
|
-
|
| Thu 17: |
1639 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
38.49g |
|
180.85g |
|
-
|
-
|
| Wed 16: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
12.00g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.75g |
|
10.63g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
2.16g |
|
9.64g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
49.54g |
|
118.10g |
|
-
|
-
|
| Sat 25: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
30.01g |
|
153.17g |
|
-
|
-
|
| Fri 24: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
18.11g |
|
95.52g |
|
-
|
-
|
| Thu 23: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
42.72g |
|
124.86g |
|
-
|
-
|
| Sun 19: |
1749 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
81.87g |
|
215.84g |
|
-
|
-
|
| Sat 18: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
64.53g |
|
187.21g |
|
-
|
-
|
| Fri 17: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
70.12g |
|
185.37g |
|
-
|
-
|
| Thu 16: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
9.50g |
|
38.89g |
|
-
|
-
|
| Wed 15: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
56.75g |
|
138.49g |
|
-
|
-
|
| Tue 14: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
18.31g |
|
31.77g |
|
-
|
-
|
| Mon 13: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
40.26g |
|
138.09g |
|
-
|
-
|
