| November 2023 |
| Tue 7: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
53.83g |
|
185.01g |
|
-
|
-
|
| Mon 6: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
93.28g |
|
108.58g |
|
118.43g |
|
-
|
-
|
| Sun 5: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.84g |
|
121.28g |
|
65.33g |
|
-
|
-
|
| Sat 4: |
2049 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
158.91g |
|
76.65g |
|
89.76g |
|
-
|
-
|
| Fri 3: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.05g |
|
75.62g |
|
19.46g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
30.37g |
|
48.02g |
|
-
|
-
|
| Mon 30: |
1909 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
125.40g |
|
110.72g |
|
93.90g |
|
-
|
-
|
| Sun 29: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
94.55g |
|
82.66g |
|
-
|
-
|
| Sat 28: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
21.34g |
|
62.84g |
|
-
|
-
|
| Fri 27: |
1073 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
53.09g |
|
132.47g |
|
-
|
-
|
| Thu 26: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
102.33g |
|
62.14g |
|
-
|
-
|
| Wed 25: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
62.40g |
|
117.93g |
|
-
|
-
|
| Tue 24: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
113.41g |
|
109.56g |
|
33.64g |
|
-
|
-
|
| Mon 23: |
2062 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
137.83g |
|
154.43g |
|
53.49g |
|
-
|
-
|
| Sun 22: |
1759 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
115.88g |
|
120.73g |
|
62.65g |
|
-
|
-
|
| Sat 21: |
1974 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
112.71g |
|
123.82g |
|
128.77g |
|
-
|
-
|
| Fri 20: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
107.24g |
|
38.05g |
|
-
|
-
|
| Thu 19: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.83g |
|
118.84g |
|
21.25g |
|
-
|
-
|
| Wed 18: |
1711 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
123.23g |
|
110.38g |
|
53.78g |
|
-
|
-
|
| Tue 17: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
114.12g |
|
119.13g |
|
45.72g |
|
-
|
-
|
