| Daily Average: |
Exercise: 1471 Cals |
|
Food: 826 Cals |
(Fat: 34.92g, Protein: 62.74g, Carbs: 64.27g) |
| Monthly Total: |
Exercise: 13238 Cals |
|
Food: 4128 Cals |
(Fat: 174.60g, Protein: 313.72g, Carbs: 321.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -681 |
|
2
|
Net -440 |
|
3
|
4
|
Net -846 |
|
5
|
Net -972 |
|
6
|
7
|
|
8
|
9
 |
Net 19 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
|
|
*Based on an RDI of 1125 calories (28 Jun 24)
|
