shurik214's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Sun 1: 369 * 17%
Fat:
 
Prot:
 
Carbs:
12.10g
 
42.80g
 
18.80g
- -
January 2015
Fri 30: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
52.31g
 
145.88g
 
137.76g
- -
Thu 29: 1701 * 77%
Fat:
 
Prot:
 
Carbs:
26.40g
 
125.92g
 
233.54g
- -
Wed 28: 1972 * 90%
Fat:
 
Prot:
 
Carbs:
79.87g
 
138.06g
 
173.09g
- -
Tue 27: 1616 * 73%
Fat:
 
Prot:
 
Carbs:
56.15g
 
82.44g
 
196.67g
- -
Mon 26: 1933 * 88%
Fat:
 
Prot:
 
Carbs:
68.09g
 
107.95g
 
217.90g
- -
Thu 22: 1940 * 88%
Fat:
 
Prot:
 
Carbs:
81.80g
 
131.10g
 
165.60g
- -
Wed 21: 1594 * 72%
Fat:
 
Prot:
 
Carbs:
44.03g
 
124.86g
 
168.27g
- -
Tue 20: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
72.13g
 
134.38g
 
176.85g
- -
Mon 19: 1827 * 83%
Fat:
 
Prot:
 
Carbs:
44.21g
 
117.57g
 
252.50g
- -
Tue 13: 1499 * 68%
Fat:
 
Prot:
 
Carbs:
67.30g
 
116.68g
 
96.66g
- -
Fri 9: 706 * 32%
Fat:
 
Prot:
 
Carbs:
17.60g
 
78.10g
 
62.70g
- -
August 2014
Sat 9: 319 * 14%
Fat:
 
Prot:
 
Carbs:
11.76g
 
33.60g
 
19.60g
- -
Thu 7: 2824 * 128%
Fat:
 
Prot:
 
Carbs:
128.84g
 
109.43g
 
299.92g
- -
Wed 6: 1451 * 66%
Fat:
 
Prot:
 
Carbs:
41.30g
 
124.15g
 
140.90g
- -
Tue 5: 2647 * 120%
Fat:
 
Prot:
 
Carbs:
63.54g
 
203.23g
 
315.53g
- -
Mon 4: 1888 * 86%
Fat:
 
Prot:
 
Carbs:
48.00g
 
235.55g
 
129.95g
- -
Sat 2: 601 * 27%
Fat:
 
Prot:
 
Carbs:
19.10g
 
51.40g
 
51.20g
- -
Fri 1: 2219 * 101%
Fat:
 
Prot:
 
Carbs:
44.43g
 
178.03g
 
285.58g
- -
July 2014
Thu 31: 1059 * 48%
Fat:
 
Prot:
 
Carbs:
34.50g
 
94.90g
 
84.00g
- -
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