| September 2023 |
| Wed 6: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
9.24g |
|
11.05g |
|
-
|
-
|
| Tue 5: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
25.27g |
|
23.92g |
|
-
|
-
|
| Fri 1: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
24.57g |
|
27.70g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
40.73g |
|
15.09g |
|
-
|
-
|
| Fri 11: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
28.91g |
|
44.55g |
|
-
|
-
|
| Sat 5: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
32.35g |
|
9.23g |
|
-
|
-
|
| Thu 3: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
45.06g |
|
12.23g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
29.05g |
|
45.46g |
|
-
|
-
|
| Thu 27: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
16.22g |
|
14.22g |
|
-
|
-
|
| Wed 26: |
246 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
14.56g |
|
6.82g |
|
-
|
-
|
| Fri 7: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
20.76g |
|
47.85g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
11.71g |
|
40.81g |
|
-
|
-
|
| Tue 27: |
1477 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
35.22g |
|
179.76g |
|
-
|
-
|
| Mon 26: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
11.13g |
|
73.66g |
|
-
|
-
|
| Sun 25: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
33.13g |
|
12.72g |
|
-
|
-
|
| Sat 24: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
22.62g |
|
12.69g |
|
-
|
-
|
| Fri 23: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Wed 21: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
48.83g |
|
140.15g |
|
-
|
-
|
| Tue 20: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
26.35g |
|
121.89g |
|
-
|
-
|
| Sun 18: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
29.15g |
|
52.37g |
|
-
|
-
|
