Angelica. Gomes's Diet Calendar - September 2024

Daily Average:	Exercise: 1511 Cals		Food: 976 Cals	(Fat: 23.17g, Protein: 61.70g, Carbs: 133.23g)
Monthly Total:	Exercise: 27192 Cals		Food: 1952 Cals	(Fat: 46.34g, Protein: 123.41g, Carbs: 266.46g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1374*

1545*

1573*

1620*

1537*

1562*

1345*

1382*

1559*

1092*

1539*

Net -447

1507*

1579*

1568*

1625*

1884*

1520*

1562*

860*

911*

Net -51

Daily Average Calorie Info

75%

of RDI*

(976 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (21%)

Protein (25%)

*Based on an RDI of 1300 calories (06 Jul 23)