| January 2024 |
| Fri 26: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
16.26g |
|
18.37g |
|
-
|
-
|
| Tue 23: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
19.78g |
|
19.37g |
|
-
|
-
|
| Sat 6: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
15.24g |
|
28.66g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
826 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
77.91g |
|
60.13g |
|
-
|
-
|
| Thu 9: |
693 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
61.68g |
|
67.72g |
|
-
|
-
|
| Wed 8: |
271 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
14.21g |
|
25.95g |
|
-
|
-
|
| Tue 7: |
851 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
84.01g |
|
66.90g |
|
-
|
-
|
| Mon 6: |
636 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
55.16g |
|
46.90g |
|
-
|
-
|
| Sun 5: |
269 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
26.78g |
|
20.85g |
|
-
|
-
|
| Fri 3: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
33.45g |
|
21.60g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
31.48g |
|
20.25g |
|
-
|
-
|
| Wed 18: |
679 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
62.30g |
|
65.84g |
|
-
|
-
|
| Tue 17: |
661 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
58.74g |
|
53.79g |
|
-
|
-
|
| Mon 16: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
61.51g |
|
41.33g |
|
-
|
-
|
| Sun 15: |
242 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
13.49g |
|
18.98g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
26.18g |
|
35.65g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
38.04g |
|
13.80g |
|
-
|
-
|
| Wed 2: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
77.26g |
|
75.25g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
49.57g |
|
64.53g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
27.91g |
|
33.86g |
|
-
|
-
|
