oabernethy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1995 * 105%
Fat:
 
Prot:
 
Carbs:
76.48g
 
121.36g
 
204.09g
209*  1786
Mon 2: - - 577* -
Sun 1: 2115 * 111%
Fat:
 
Prot:
 
Carbs:
106.65g
 
106.40g
 
183.55g
523*  1592
August 2024
Sat 31: 2377 * 125%
Fat:
 
Prot:
 
Carbs:
108.91g
 
116.70g
 
241.63g
759*  1618
Fri 30: 460 * 24%
Fat:
 
Prot:
 
Carbs:
17.00g
 
43.00g
 
33.00g
- -
Thu 29: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
52.52g
 
116.97g
 
158.67g
126*  1427
Wed 28: 2192 * 115%
Fat:
 
Prot:
 
Carbs:
105.47g
 
112.96g
 
210.89g
397*  1795
Tue 27: 1995 * 105%
Fat:
 
Prot:
 
Carbs:
89.81g
 
120.38g
 
201.36g
387*  1608
Mon 26: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
84.48g
 
80.54g
 
216.52g
249*  1677
Sun 25: 2031 * 107%
Fat:
 
Prot:
 
Carbs:
90.55g
 
115.80g
 
200.17g
533*  1498
Sat 24: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
50.74g
 
114.61g
 
224.36g
895*  888
Fri 23: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
56.08g
 
100.52g
 
181.01g
- -
Thu 22: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
71.69g
 
121.17g
 
177.00g
418*  1409
Wed 21: 2057 * 108%
Fat:
 
Prot:
 
Carbs:
85.90g
 
84.44g
 
240.07g
731*  1326
Tue 20: - - 449* -
Sun 18: - - 529* -
Sat 17: - - 678* -
Fri 16: - - 422* -
Thu 15: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
26.71g
 
37.22g
 
170.72g
741*  308
Wed 14: - - 772* -
Mon 12: - - 758* -
Sun 11: - - 841* -
Get the app
    
© 2024 FatSecret. All rights reserved.