| February 2023 |
| Tue 14: |
922 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
63.00g |
|
109.34g |
|
-
|
-
|
| Mon 13: |
1270 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
50.03g |
|
183.35g |
|
199*
|
 1071
|
| Sat 11: |
588 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
16.80g |
|
70.93g |
|
239*
|
349
|
| Fri 10: |
1192 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
43.76g |
|
142.00g |
|
119*
|
1073
|
| Thu 9: |
880 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
37.63g |
|
104.47g |
|
136*
|
744
|
| Wed 8: |
2270 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
91.01g |
|
100.72g |
|
259.98g |
|
240*
|
2030
|
| Tue 7: |
1349 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
61.54g |
|
160.35g |
|
177*
|
1172
|
| Mon 6: |
1191 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
90.38g |
|
132.24g |
|
160*
|
1031
|
| Sun 5: |
1365 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
82.02g |
|
124.20g |
|
256*
|
1109
|
| Sat 4: |
2298 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
107.82g |
|
140.95g |
|
240*
|
2058
|
| Fri 3: |
1840 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
76.75g |
|
191.49g |
|
274*
|
1566
|
| Thu 2: |
936 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
56.22g |
|
113.40g |
|
120*
|
816
|
| Wed 1: |
2035 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
90.63g |
|
87.95g |
|
216.65g |
|
200*
|
1835
|
| January 2023 |
| Tue 31: |
1110 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
61.67g |
|
127.76g |
|
201*
|
909
|
| Mon 30: |
1345 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
62.07g |
|
193.88g |
|
241*
|
1104
|
| Sun 29: |
2209 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
69.69g |
|
255.60g |
|
-
|
-
|
| Sat 28: |
1564 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
78.47g |
|
163.85g |
|
322*
|
1242
|
| Fri 27: |
2422 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
64.19g |
|
245.38g |
|
241*
|
2181
|
| Thu 26: |
1770 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
92.02g |
|
177.61g |
|
-
|
-
|
| Wed 25: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
73.98g |
|
177.84g |
|
201*
|
1080
|
