Nastik_niko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
May 2024
Mon 13: 2496 * 125%
Fat:
 
Prot:
 
Carbs:
121.81g
 
100.95g
 
249.10g
- -
Sun 12: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
70.94g
 
67.72g
 
223.43g
- -
Sat 11: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
81.24g
 
93.78g
 
148.89g
- -
Fri 10: 2865 * 143%
Fat:
 
Prot:
 
Carbs:
151.68g
 
109.00g
 
289.83g
- -
Thu 9: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
102.86g
 
106.32g
 
124.72g
- -
Wed 8: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
75.16g
 
105.27g
 
145.36g
- -
Tue 7: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
75.52g
 
104.25g
 
170.57g
- -
Mon 6: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
74.08g
 
116.43g
 
132.72g
- -
Fri 3: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
70.17g
 
146.84g
 
110.11g
- -
Thu 2: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
82.62g
 
123.79g
 
134.94g
- -
Wed 1: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
92.15g
 
126.03g
 
131.20g
- -
April 2024
Tue 30: 2206 * 110%
Fat:
 
Prot:
 
Carbs:
95.24g
 
122.48g
 
209.40g
- -
Mon 29: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
82.71g
 
121.05g
 
97.20g
- -
Sun 28: 2156 * 108%
Fat:
 
Prot:
 
Carbs:
95.18g
 
137.40g
 
182.52g
- -
Sat 27: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
91.64g
 
138.88g
 
145.10g
- -
Thu 25: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
74.55g
 
91.63g
 
201.00g
- -
Wed 24: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
97.44g
 
75.12g
 
85.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.