| April 2023 |
| Fri 21: |
1634 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
57.95g |
|
211.68g |
|
2184*
|
 550
|
| Thu 20: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
32.83g |
|
119.19g |
|
-
|
-
|
| Wed 19: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
67.34g |
|
54.02g |
|
-
|
-
|
| Tue 18: |
1932 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
87.35g |
|
87.75g |
|
190.12g |
|
-
|
-
|
| Mon 17: |
1719 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
93.79g |
|
187.80g |
|
-
|
-
|
| Sun 16: |
1978 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
107.92g |
|
81.74g |
|
173.79g |
|
-
|
-
|
| Sat 15: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
71.78g |
|
118.24g |
|
2013*
|
610
|
| Fri 14: |
1902 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
102.04g |
|
69.95g |
|
179.11g |
|
1660*
|
 242
|
| Thu 13: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
94.30g |
|
183.22g |
|
1981*
|
185
|
| Wed 12: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
102.17g |
|
106.84g |
|
65.00g |
|
1613*
|
2
|
| Tue 11: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
50.66g |
|
118.48g |
|
-
|
-
|
| Mon 10: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
57.08g |
|
98.83g |
|
1911*
|
858
|
| Sun 9: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
57.86g |
|
120.98g |
|
-
|
-
|
| Thu 6: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
7.84g |
|
18.33g |
|
-
|
-
|
| Wed 5: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
16.72g |
|
35.32g |
|
-
|
-
|
| Tue 4: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
19.92g |
|
90.35g |
|
-
|
-
|
| Mon 3: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
9.50g |
|
4.40g |
|
-
|
-
|
| Sun 2: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
33.33g |
|
41.36g |
|
-
|
-
|
| Sat 1: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
19.92g |
|
31.01g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
10.00g |
|
3.60g |
|
-
|
-
|
