AlejandroS02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 183 * 12%
Fat:
 
Prot:
 
Carbs:
8.20g
 
20.00g
 
14.00g
- -
Wed 26: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
31.20g
 
107.28g
 
198.95g
- -
Wed 5: 870 * 58%
Fat:
 
Prot:
 
Carbs:
12.99g
 
56.28g
 
131.87g
- -
Tue 4: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
46.06g
 
68.30g
 
272.52g
2494*  854
Mon 3: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
21.47g
 
114.89g
 
194.92g
2829*  1394
Sun 2: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
41.40g
 
118.38g
 
154.06g
- -
Sat 1: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
45.67g
 
24.19g
 
134.53g
2755*  1751
May 2024
Fri 31: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
24.10g
 
77.93g
 
151.47g
- -
Thu 30: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
24.78g
 
56.89g
 
177.16g
2506*  1361
Wed 29: 575 * 38%
Fat:
 
Prot:
 
Carbs:
11.65g
 
53.96g
 
62.50g
- -
Tue 28: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
34.96g
 
89.95g
 
313.99g
- -
Mon 27: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
55.39g
 
103.10g
 
200.53g
- -
June 2023
Fri 2: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
40.01g
 
73.56g
 
292.12g
2111*  305
Thu 1: - - 2125* -
May 2023
Wed 31: - - 2498* -
Tue 30: - - 2044* -
Mon 29: - - 2299* -
Sun 28: - - 2360* -
Sat 27: - - 2182* -
Fri 26: - - 2589* -
Thu 25: - - 2169* -
Wed 24: - - 1880* -
Tue 23: - - 1985* -
Mon 22: - - 1880* -
Sun 21: - - 2357* -
Sat 20: - - 2650* -
Fri 19: - - 2314* -
Thu 18: - - 2533* -
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