aigerim300783's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
75.88g
 
75.48g
 
114.05g
- -
Tue 9: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
62.58g
 
71.50g
 
110.22g
- -
Mon 8: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
85.96g
 
102.76g
 
89.90g
- -
Sun 7: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
59.07g
 
58.08g
 
124.85g
- -
Sat 6: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
57.19g
 
57.76g
 
141.09g
- -
Fri 5: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
41.22g
 
43.86g
 
129.44g
- -
Wed 3: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
44.59g
 
77.75g
 
99.90g
- -
Tue 2: 1833 * 115%
Fat:
 
Prot:
 
Carbs:
112.08g
 
57.00g
 
153.33g
- -
Mon 1: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
77.78g
 
89.60g
 
115.88g
- -
April 2023
Sat 29: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
71.13g
 
99.02g
 
142.03g
- -
Fri 28: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
64.44g
 
75.22g
 
141.39g
- -
Thu 27: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
72.83g
 
98.43g
 
96.02g
- -
Wed 26: 651 * 41%
Fat:
 
Prot:
 
Carbs:
28.33g
 
22.92g
 
76.29g
- -
Tue 25: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
86.20g
 
69.96g
 
158.65g
- -
Mon 17: 699 * 44%
Fat:
 
Prot:
 
Carbs:
44.97g
 
43.12g
 
29.14g
- -
Mon 10: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
82.34g
 
98.30g
 
111.83g
- -
Sun 9: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
71.86g
 
96.31g
 
176.28g
- -
Sat 8: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
73.51g
 
112.96g
 
164.87g
- -
Fri 7: 918 * 57%
Fat:
 
Prot:
 
Carbs:
53.14g
 
57.05g
 
55.18g
- -
Thu 6: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
61.59g
 
84.39g
 
84.22g
- -
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