mzzxx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 462 * 29%
Fat:
 
Prot:
 
Carbs:
6.77g
 
41.37g
 
62.68g
- -
Sun 15: 573 * 36%
Fat:
 
Prot:
 
Carbs:
12.40g
 
43.90g
 
73.51g
- -
August 2024
Thu 15: 646 * 40%
Fat:
 
Prot:
 
Carbs:
29.18g
 
28.30g
 
69.79g
- -
Sun 11: 379 * 24%
Fat:
 
Prot:
 
Carbs:
10.59g
 
22.29g
 
49.80g
- -
Thu 1: 209 * 13%
Fat:
 
Prot:
 
Carbs:
7.15g
 
19.46g
 
16.78g
- -
July 2024
Mon 29: 448 * 28%
Fat:
 
Prot:
 
Carbs:
11.34g
 
48.66g
 
37.24g
- -
Sun 21: 132 * 8%
Fat:
 
Prot:
 
Carbs:
5.50g
 
17.60g
 
3.30g
- -
Thu 18: 215 * 13%
Fat:
 
Prot:
 
Carbs:
7.61g
 
24.63g
 
13.39g
- -
Tue 16: 502 * 30%
Fat:
 
Prot:
 
Carbs:
17.52g
 
23.15g
 
70.30g
- -
Tue 2: 349 * 21%
Fat:
 
Prot:
 
Carbs:
5.45g
 
10.51g
 
65.93g
- -
June 2024
Sun 30: 279 * 16%
Fat:
 
Prot:
 
Carbs:
6.56g
 
28.41g
 
25.47g
- -
Sat 29: 599 * 35%
Fat:
 
Prot:
 
Carbs:
20.88g
 
26.26g
 
78.59g
- -
Fri 14: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.65g
 
17.14g
- -
Wed 5: 535 * 31%
Fat:
 
Prot:
 
Carbs:
9.38g
 
23.05g
 
88.30g
- -
May 2024
Mon 13: 321 * 19%
Fat:
 
Prot:
 
Carbs:
5.60g
 
12.15g
 
61.04g
- -
April 2024
Wed 3: 325 * 19%
Fat:
 
Prot:
 
Carbs:
10.38g
 
13.37g
 
46.05g
- -
March 2024
Mon 25: 576 * 34%
Fat:
 
Prot:
 
Carbs:
17.97g
 
20.40g
 
87.10g
- -
Wed 20: 158 * 9%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.10g
 
40.29g
- -
Mon 18: 138 * 8%
Fat:
 
Prot:
 
Carbs:
4.87g
 
6.77g
 
18.28g
- -
Thu 7: 207 * 12%
Fat:
 
Prot:
 
Carbs:
0.39g
 
22.89g
 
30.91g
- -
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