| July 2023 |
| Mon 17: |
65 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Fri 14: |
449 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
11.83g |
|
18.46g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
572 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
27.03g |
|
40.14g |
|
-
|
-
|
| Thu 9: |
1220 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
99.18g |
|
46.05g |
|
37.62g |
|
-
|
-
|
| Wed 8: |
1257 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
38.83g |
|
114.76g |
|
-
|
-
|
| Tue 7: |
698 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
20.32g |
|
47.01g |
|
-
|
-
|
| Mon 6: |
1695 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
99.20g |
|
109.85g |
|
90.62g |
|
-
|
-
|
| Sun 5: |
1145 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
27.59g |
|
85.04g |
|
-
|
-
|
| Sat 4: |
2117 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
151.69g |
|
62.39g |
|
125.47g |
|
-
|
-
|
| Fri 3: |
1996 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
135.35g |
|
91.87g |
|
97.93g |
|
-
|
-
|
| Thu 2: |
1680 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
121.17g |
|
56.32g |
|
92.67g |
|
-
|
-
|
| Wed 1: |
2077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
145.00g |
|
59.15g |
|
136.31g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1327 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
98.19g |
|
43.73g |
|
68.39g |
|
-
|
-
|
| Mon 27: |
1362 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
110.20g |
|
40.78g |
|
52.32g |
|
-
|
-
|
| Sun 26: |
575 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
18.82g |
|
43.07g |
|
-
|
-
|
| Sat 25: |
972 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
38.00g |
|
112.13g |
|
-
|
-
|
| Fri 24: |
2207 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
160.14g |
|
78.17g |
|
117.99g |
|
-
|
-
|
| Thu 23: |
1872 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
132.62g |
|
57.41g |
|
122.41g |
|
-
|
-
|
| Wed 22: |
1317 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
82.63g |
|
72.56g |
|
-
|
-
|
| Tue 21: |
1638 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
112.75g |
|
53.39g |
|
101.78g |
|
-
|
-
|
