ozylope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: 848 * 47%
Fat:
 
Prot:
 
Carbs:
42.49g
 
29.12g
 
117.09g
1985*  1137
Thu 14: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
29.90g
 
31.88g
 
85.04g
2029*  881
Wed 13: 959 * 53%
Fat:
 
Prot:
 
Carbs:
40.36g
 
60.47g
 
87.89g
1942*  983
Tue 12: 422 * 23%
Fat:
 
Prot:
 
Carbs:
14.67g
 
17.64g
 
60.77g
1922*  1500
Sun 3: 765 * 42%
Fat:
 
Prot:
 
Carbs:
26.92g
 
21.23g
 
112.14g
- -
Fri 1: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
51.38g
 
53.32g
 
188.41g
- -
April 2020
Wed 29: 529 * 29%
Fat:
 
Prot:
 
Carbs:
20.66g
 
22.54g
 
64.60g
- -
July 2018
Thu 12: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
28.47g
 
46.56g
 
93.83g
1861*  747
April 2018
Wed 18: 397 * 22%
Fat:
 
Prot:
 
Carbs:
17.23g
 
45.72g
 
12.52g
1905*  1508
Tue 17: 372 * 21%
Fat:
 
Prot:
 
Carbs:
12.08g
 
14.49g
 
52.79g
2111*  1739
Thu 12: 489 * 27%
Fat:
 
Prot:
 
Carbs:
19.04g
 
20.36g
 
62.04g
- -
Mon 9: 498 * 28%
Fat:
 
Prot:
 
Carbs:
18.67g
 
28.69g
 
55.52g
- -
Sun 8: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
43.65g
 
53.39g
 
142.81g
1702*  372
March 2018
Mon 26: 253 * 12%
Fat:
 
Prot:
 
Carbs:
10.42g
 
4.83g
 
35.08g
- -
October 2017
Tue 10: 302 * 14%
Fat:
 
Prot:
 
Carbs:
9.34g
 
14.13g
 
45.51g
- -
January 2017
Wed 25: 560 * 27%
Fat:
 
Prot:
 
Carbs:
25.24g
 
20.16g
 
67.14g
- -
August 2016
Thu 25: 596 * 28%
Fat:
 
Prot:
 
Carbs:
42.21g
 
28.01g
 
22.96g
- -
July 2016
Fri 1: 349 * 18%
Fat:
 
Prot:
 
Carbs:
19.81g
 
18.90g
 
25.70g
- -
April 2016
Fri 8: 1258 * 60%
Fat:
 
Prot:
 
Carbs:
39.68g
 
51.29g
 
178.58g
- -
Tue 5: 759 * 36%
Fat:
 
Prot:
 
Carbs:
25.26g
 
35.86g
 
100.92g
1845*  1086
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