surfrgrl59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 785 * 60%
Fat:
 
Prot:
 
Carbs:
39.89g
 
66.17g
 
38.21g
- -
Fri 7: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
38.74g
 
76.62g
 
70.08g
- -
Thu 6: 702 * 54%
Fat:
 
Prot:
 
Carbs:
37.36g
 
59.54g
 
30.24g
- -
Wed 5: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
34.87g
 
78.30g
 
53.94g
- -
Mon 3: 894 * 69%
Fat:
 
Prot:
 
Carbs:
45.02g
 
100.47g
 
17.25g
- -
May 2024
Fri 31: 819 * 63%
Fat:
 
Prot:
 
Carbs:
45.41g
 
59.89g
 
42.03g
- -
Mon 27: 976 * 75%
Fat:
 
Prot:
 
Carbs:
29.78g
 
90.54g
 
87.19g
- -
Sat 25: 2302 * 177%
Fat:
 
Prot:
 
Carbs:
93.33g
 
179.08g
 
183.49g
- -
Fri 24: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
87.47g
 
70.06g
 
38.59g
- -
Tue 21: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
54.53g
 
118.88g
 
21.03g
- -
February 2024
Sat 24: 751 * 58%
Fat:
 
Prot:
 
Carbs:
24.25g
 
80.27g
 
48.32g
- -
Fri 23: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
40.08g
 
147.60g
 
46.95g
- -
Wed 21: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
63.75g
 
125.19g
 
29.62g
- -
Thu 15: 982 * 76%
Fat:
 
Prot:
 
Carbs:
42.41g
 
102.08g
 
46.27g
- -
January 2024
Wed 24: 832 * 64%
Fat:
 
Prot:
 
Carbs:
30.28g
 
73.26g
 
70.56g
- -
Tue 23: 708 * 54%
Fat:
 
Prot:
 
Carbs:
37.46g
 
79.12g
 
12.15g
- -
Mon 22: 582 * 45%
Fat:
 
Prot:
 
Carbs:
31.95g
 
56.58g
 
15.93g
- -
Wed 17: 406 * 31%
Fat:
 
Prot:
 
Carbs:
29.94g
 
28.27g
 
3.55g
- -
Tue 16: 640 * 49%
Fat:
 
Prot:
 
Carbs:
34.14g
 
45.29g
 
34.90g
- -
Mon 15: 485 * 37%
Fat:
 
Prot:
 
Carbs:
35.84g
 
33.06g
 
4.12g
- -
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