| November 2023 |
| Wed 8: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
23.83g |
|
66.55g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
20.40g |
|
52.57g |
|
-
|
-
|
| Wed 16: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
92.36g |
|
152.89g |
|
-
|
-
|
| Tue 15: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
88.40g |
|
145.93g |
|
2234*
|
 980
|
| Mon 14: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
76.06g |
|
142.25g |
|
1981*
|
853
|
| Fri 11: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
62.26g |
|
176.16g |
|
2177*
|
727
|
| Thu 10: |
2423 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
83.90g |
|
352.58g |
|
2027*
|
 396
|
| Wed 9: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
76.93g |
|
127.06g |
|
2029*
|
726
|
| Tue 8: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
84.49g |
|
128.90g |
|
1729*
|
406
|
| Mon 7: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
72.50g |
|
186.11g |
|
2073*
|
737
|
| Fri 4: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
68.81g |
|
153.63g |
|
1957*
|
704
|
| Thu 3: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
45.79g |
|
75.66g |
|
1729*
|
1023
|
| Wed 2: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
73.10g |
|
147.89g |
|
2007*
|
758
|
| July 2023 |
| Mon 31: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
68.76g |
|
114.66g |
|
2058*
|
906
|
| Wed 26: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
18.74g |
|
31.71g |
|
-
|
-
|
| Mon 24: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
18.04g |
|
32.66g |
|
-
|
-
|
| Sat 15: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
21.28g |
|
57.76g |
|
-
|
-
|
| Fri 14: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
121.00g |
|
96.87g |
|
1915*
|
622
|
| Thu 13: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
93.73g |
|
111.78g |
|
1992*
|
691
|
| Wed 12: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
105.39g |
|
135.24g |
|
2044*
|
662
|
