karenpudelko32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 760 * 29%
Fat:
 
Prot:
 
Carbs:
37.40g
 
47.21g
 
64.07g
2966*  2206
Mon 11: 972 * 37%
Fat:
 
Prot:
 
Carbs:
29.29g
 
54.66g
 
121.54g
2479*  1507
April 2023
Tue 4: 703 * 27%
Fat:
 
Prot:
 
Carbs:
26.20g
 
32.16g
 
80.93g
- -
Mon 3: 757 * 29%
Fat:
 
Prot:
 
Carbs:
29.85g
 
65.01g
 
60.50g
2520*  1763
March 2023
Thu 30: 638 * 25%
Fat:
 
Prot:
 
Carbs:
24.33g
 
41.45g
 
61.52g
- -
Wed 29: 747 * 29%
Fat:
 
Prot:
 
Carbs:
22.88g
 
55.09g
 
80.18g
- -
Tue 28: 673 * 26%
Fat:
 
Prot:
 
Carbs:
26.68g
 
40.39g
 
77.68g
- -
Mon 27: 668 * 26%
Fat:
 
Prot:
 
Carbs:
17.32g
 
48.99g
 
82.18g
2908*  2240
Sat 25: 897 * 34%
Fat:
 
Prot:
 
Carbs:
28.91g
 
38.77g
 
83.04g
- -
Fri 24: 661 * 25%
Fat:
 
Prot:
 
Carbs:
21.32g
 
25.40g
 
96.46g
2591*  1930
Thu 23: 527 * 20%
Fat:
 
Prot:
 
Carbs:
20.12g
 
20.63g
 
71.72g
- -
Wed 22: 838 * 32%
Fat:
 
Prot:
 
Carbs:
35.23g
 
48.02g
 
91.25g
- -
Tue 21: 934 * 36%
Fat:
 
Prot:
 
Carbs:
35.48g
 
60.65g
 
99.18g
- -
Mon 20: 378 * 15%
Fat:
 
Prot:
 
Carbs:
15.89g
 
20.90g
 
43.62g
- -
Sun 19: 488 * 19%
Fat:
 
Prot:
 
Carbs:
29.02g
 
26.03g
 
33.16g
- -
Sat 18: 492 * 19%
Fat:
 
Prot:
 
Carbs:
17.32g
 
35.19g
 
56.25g
- -
Fri 17: 873 * 34%
Fat:
 
Prot:
 
Carbs:
24.03g
 
62.03g
 
110.74g
- -
Thu 16: 698 * 27%
Fat:
 
Prot:
 
Carbs:
24.80g
 
38.65g
 
82.18g
- -
Wed 15: 415 * 16%
Fat:
 
Prot:
 
Carbs:
6.36g
 
33.38g
 
59.45g
- -
Tue 14: 586 * 23%
Fat:
 
Prot:
 
Carbs:
16.19g
 
49.00g
 
66.94g
- -
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