Rafa zamarripa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1243 * 39%
Fat:
 
Prot:
 
Carbs:
28.40g
 
130.82g
 
115.72g
- -
Mon 9: 1224 * 38%
Fat:
 
Prot:
 
Carbs:
48.14g
 
118.13g
 
80.25g
- -
August 2024
Mon 26: 1093 * 34%
Fat:
 
Prot:
 
Carbs:
29.30g
 
105.85g
 
100.98g
- -
Tue 13: 1992 * 62%
Fat:
 
Prot:
 
Carbs:
63.58g
 
162.74g
 
188.90g
- -
Fri 9: 1632 * 51%
Fat:
 
Prot:
 
Carbs:
43.47g
 
164.75g
 
148.62g
- -
Thu 8: 2515 * 79%
Fat:
 
Prot:
 
Carbs:
79.93g
 
213.67g
 
229.98g
- -
Wed 7: 2117 * 66%
Fat:
 
Prot:
 
Carbs:
71.02g
 
168.30g
 
192.64g
- -
Tue 6: 1444 * 45%
Fat:
 
Prot:
 
Carbs:
57.09g
 
122.89g
 
105.89g
- -
Mon 5: 2140 * 67%
Fat:
 
Prot:
 
Carbs:
73.34g
 
207.06g
 
159.79g
- -
July 2024
Wed 31: 2101 * 66%
Fat:
 
Prot:
 
Carbs:
57.79g
 
181.25g
 
208.43g
- -
Tue 30: 1861 * 58%
Fat:
 
Prot:
 
Carbs:
49.42g
 
180.77g
 
170.72g
- -
Mon 29: 2160 * 68%
Fat:
 
Prot:
 
Carbs:
75.35g
 
211.49g
 
164.03g
- -
Wed 24: 1597 * 50%
Fat:
 
Prot:
 
Carbs:
46.95g
 
144.63g
 
144.16g
- -
Tue 23: 1800 * 56%
Fat:
 
Prot:
 
Carbs:
52.66g
 
180.36g
 
144.52g
- -
Mon 22: 1932 * 60%
Fat:
 
Prot:
 
Carbs:
56.49g
 
199.64g
 
156.25g
- -
Sat 20: 1458 * 46%
Fat:
 
Prot:
 
Carbs:
49.27g
 
125.86g
 
127.94g
- -
Fri 19: 1594 * 50%
Fat:
 
Prot:
 
Carbs:
53.61g
 
112.20g
 
161.59g
- -
Thu 18: 1566 * 49%
Fat:
 
Prot:
 
Carbs:
42.67g
 
110.60g
 
185.86g
- -
Wed 17: 2661 * 83%
Fat:
 
Prot:
 
Carbs:
76.21g
 
185.38g
 
305.87g
- -
Tue 16: 1201 * 38%
Fat:
 
Prot:
 
Carbs:
46.87g
 
91.18g
 
99.51g
- -
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