jul.bitkiwskaya1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1453 * 88%
Fat:
 
Prot:
 
Carbs:
56.62g
 
125.98g
 
106.86g
- -
August 2024
Mon 26: 1365 * 83%
Fat:
 
Prot:
 
Carbs:
42.14g
 
155.67g
 
82.65g
- -
Mon 12: 1685 * 102%
Fat:
 
Prot:
 
Carbs:
88.88g
 
130.89g
 
90.90g
- -
Sat 10: 822 * 50%
Fat:
 
Prot:
 
Carbs:
40.36g
 
82.74g
 
33.07g
- -
Mon 5: 1819 * 110%
Fat:
 
Prot:
 
Carbs:
100.22g
 
111.90g
 
107.97g
- -
July 2024
Sat 20: 1143 * 69%
Fat:
 
Prot:
 
Carbs:
53.42g
 
103.75g
 
59.20g
- -
Tue 9: 1045 * 63%
Fat:
 
Prot:
 
Carbs:
47.35g
 
87.21g
 
73.12g
- -
Mon 8: 1498 * 91%
Fat:
 
Prot:
 
Carbs:
66.84g
 
150.78g
 
77.79g
- -
Mon 1: 1563 * 95%
Fat:
 
Prot:
 
Carbs:
67.86g
 
121.04g
 
115.79g
- -
June 2024
Fri 21: 1493 * 90%
Fat:
 
Prot:
 
Carbs:
70.28g
 
114.00g
 
104.69g
- -
Wed 12: 1296 * 79%
Fat:
 
Prot:
 
Carbs:
55.05g
 
105.17g
 
101.26g
- -
Mon 10: 1333 * 81%
Fat:
 
Prot:
 
Carbs:
65.88g
 
121.38g
 
71.96g
- -
Fri 7: 1645 * 100%
Fat:
 
Prot:
 
Carbs:
79.42g
 
123.29g
 
106.37g
- -
Thu 6: 1596 * 97%
Fat:
 
Prot:
 
Carbs:
79.03g
 
150.85g
 
62.54g
- -
Wed 5: 1630 * 99%
Fat:
 
Prot:
 
Carbs:
69.56g
 
107.58g
 
136.07g
- -
Tue 4: 1643 * 100%
Fat:
 
Prot:
 
Carbs:
60.19g
 
100.78g
 
172.85g
- -
Mon 3: 1627 * 99%
Fat:
 
Prot:
 
Carbs:
71.94g
 
107.84g
 
130.45g
- -
May 2024
Thu 30: 1260 * 76%
Fat:
 
Prot:
 
Carbs:
49.32g
 
110.74g
 
85.46g
- -
Tue 21: 656 * 40%
Fat:
 
Prot:
 
Carbs:
29.32g
 
47.10g
 
43.11g
- -
Mon 20: 1611 * 98%
Fat:
 
Prot:
 
Carbs:
57.19g
 
122.37g
 
142.69g
- -
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