abdoelsheakh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 553 * 22%
Fat:
 
Prot:
 
Carbs:
19.40g
 
24.16g
 
72.58g
- -
Mon 3: 950 * 38%
Fat:
 
Prot:
 
Carbs:
38.40g
 
42.38g
 
112.58g
- -
Sun 2: 1830 * 73%
Fat:
 
Prot:
 
Carbs:
75.19g
 
99.88g
 
185.55g
- -
Sat 1: 634 * 25%
Fat:
 
Prot:
 
Carbs:
22.06g
 
24.64g
 
86.37g
- -
May 2024
Fri 31: 562 * 22%
Fat:
 
Prot:
 
Carbs:
18.22g
 
30.53g
 
69.38g
- -
Thu 30: 2840 * 114%
Fat:
 
Prot:
 
Carbs:
101.05g
 
158.49g
 
328.25g
- -
Wed 29: 2024 * 81%
Fat:
 
Prot:
 
Carbs:
46.52g
 
94.62g
 
310.38g
- -
Tue 28: 1995 * 80%
Fat:
 
Prot:
 
Carbs:
79.56g
 
123.39g
 
191.11g
- -
Mon 27: 1441 * 58%
Fat:
 
Prot:
 
Carbs:
60.20g
 
62.03g
 
166.23g
- -
Sun 26: 1653 * 66%
Fat:
 
Prot:
 
Carbs:
66.17g
 
66.31g
 
199.98g
- -
Fri 24: 1797 * 72%
Fat:
 
Prot:
 
Carbs:
62.58g
 
113.16g
 
192.13g
- -
Thu 23: 689 * 28%
Fat:
 
Prot:
 
Carbs:
31.17g
 
35.08g
 
65.22g
- -
Mon 20: 1210 * 48%
Fat:
 
Prot:
 
Carbs:
44.36g
 
74.75g
 
122.30g
- -
Sun 19: 1729 * 69%
Fat:
 
Prot:
 
Carbs:
71.82g
 
114.46g
 
150.28g
- -
Sat 18: 1458 * 58%
Fat:
 
Prot:
 
Carbs:
60.27g
 
86.54g
 
136.62g
- -
Wed 15: 1544 * 62%
Fat:
 
Prot:
 
Carbs:
53.26g
 
112.10g
 
156.81g
- -
Tue 14: 1255 * 50%
Fat:
 
Prot:
 
Carbs:
66.91g
 
95.81g
 
64.55g
- -
January 2024
Tue 16: 443 * 18%
Fat:
 
Prot:
 
Carbs:
0.87g
 
9.57g
 
104.02g
- -
Fri 5: 400 * 16%
Fat:
 
Prot:
 
Carbs:
9.03g
 
19.95g
 
63.30g
- -
Wed 3: 2019 * 81%
Fat:
 
Prot:
 
Carbs:
74.13g
 
81.60g
 
257.23g
- -
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