| July 2024 |
| Mon 15: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
25.79g |
|
48.79g |
|
-
|
-
|
| Sun 14: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
24.64g |
|
103.16g |
|
-
|
-
|
| Sat 13: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
41.61g |
|
123.04g |
|
-
|
-
|
| Fri 12: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
59.86g |
|
97.97g |
|
-
|
-
|
| Thu 11: |
469 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
18.99g |
|
50.42g |
|
-
|
-
|
| Wed 10: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
18.22g |
|
101.97g |
|
-
|
-
|
| Tue 9: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
44.75g |
|
176.25g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
42.75g |
|
97.97g |
|
-
|
-
|
| Mon 20: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
70.02g |
|
96.98g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
44.81g |
|
105.28g |
|
-
|
-
|
| Fri 8: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
34.84g |
|
114.05g |
|
-
|
-
|
| Thu 7: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
72.73g |
|
109.43g |
|
-
|
-
|
| Wed 6: |
1400 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
71.01g |
|
173.10g |
|
-
|
-
|
| Tue 5: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
43.41g |
|
106.22g |
|
-
|
-
|
| Mon 4: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
45.64g |
|
114.21g |
|
-
|
-
|
| Sun 3: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
13.97g |
|
78.79g |
|
-
|
-
|
| Sat 2: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
57.76g |
|
144.21g |
|
-
|
-
|
| Fri 1: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
15.99g |
|
109.59g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
36.44g |
|
147.15g |
|
-
|
-
|
| Wed 30: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
81.21g |
|
102.63g |
|
-
|
-
|
