JoséCaruciS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 9: - - 1958* -
Wed 8: - - 1969* -
Tue 7: 368 * 15%
Fat:
 
Prot:
 
Carbs:
21.89g
 
21.59g
 
18.10g
2020*  1652
Mon 6: - - 1932* -
Sun 5: - - 2155* -
Sat 4: - - 2131* -
Fri 3: - - 2019* -
Thu 2: - - 1807* -
Wed 1: - - 1958* -
February 2023
Tue 28: - - 2000* -
Mon 27: - - 1807* -
Sun 26: - - 1813* -
Sat 25: - - 1807* -
Fri 24: - - 1807* -
Thu 23: - - 1812* -
Wed 22: - - 2050* -
Tue 21: - - 1807* -
Mon 20: - - 1852* -
Sun 19: - - 2543* -
Sat 18: 187 * 8%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
2704*  2517
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