jessicahobc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 27: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
47.58g
 
75.83g
 
127.50g
- -
Wed 26: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
32.89g
 
88.28g
 
203.41g
- -
Tue 25: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
30.71g
 
70.07g
 
143.34g
- -
Mon 24: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
38.38g
 
74.36g
 
142.33g
- -
Sun 23: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
72.66g
 
81.85g
 
131.20g
- -
Sat 22: 197 * 13%
Fat:
 
Prot:
 
Carbs:
1.61g
 
10.81g
 
36.05g
- -
Fri 21: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
64.48g
 
81.08g
 
116.48g
- -
Thu 20: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
48.24g
 
91.68g
 
185.30g
- -
Wed 19: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
66.69g
 
79.04g
 
159.69g
- -
Tue 18: 2405 * 160%
Fat:
 
Prot:
 
Carbs:
90.01g
 
116.41g
 
284.13g
- -
Mon 17: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
32.22g
 
89.90g
 
190.25g
- -
Sun 16: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
48.87g
 
73.21g
 
102.37g
- -
Sat 15: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
61.90g
 
83.64g
 
101.05g
- -
Fri 14: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
33.61g
 
73.74g
 
111.94g
- -
Thu 13: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
28.33g
 
80.43g
 
136.06g
- -
Wed 12: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
47.20g
 
103.68g
 
152.26g
- -
Tue 11: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
50.24g
 
73.25g
 
174.24g
- -
Mon 10: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
28.75g
 
75.16g
 
126.88g
- -
Sun 9: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
56.91g
 
132.49g
 
116.48g
- -
Sat 8: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
40.76g
 
69.56g
 
107.05g
- -
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