| February 2023 |
| Tue 21: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
18.00g |
|
8.00g |
|
-
|
-
|
| Sat 18: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
27.88g |
|
12.90g |
|
-
|
-
|
| Fri 17: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
9.46g |
|
10.65g |
|
-
|
-
|
| Thu 9: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
16.58g |
|
43.95g |
|
-
|
-
|
| Wed 8: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
41.74g |
|
49.08g |
|
-
|
-
|
| Tue 7: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
38.85g |
|
30.58g |
|
-
|
-
|
| Mon 6: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
55.47g |
|
17.61g |
|
-
|
-
|
| Sun 5: |
1586
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
120.08g |
|
87.10g |
|
62.29g |
|
-
|
-
|
| Sat 4: |
1360 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
115.81g |
|
66.80g |
|
18.64g |
|
-
|
-
|
| Fri 3: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
36.57g |
|
27.62g |
|
-
|
-
|
| Thu 2: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.91g |
|
73.82g |
|
43.63g |
|
-
|
-
|
| Wed 1: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
107.32g |
|
66.72g |
|
33.40g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
553 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
39.83g |
|
17.89g |
|
-
|
-
|
| Mon 30: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.32g |
|
89.38g |
|
52.22g |
|
-
|
-
|
| Sun 29: |
1568 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
120.31g |
|
96.98g |
|
34.98g |
|
-
|
-
|
| Sat 28: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
55.93g |
|
30.93g |
|
-
|
-
|
| Fri 27: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
117.73g |
|
51.74g |
|
14.84g |
|
-
|
-
|
| Thu 26: |
1157
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
92.61g |
|
51.01g |
|
30.34g |
|
-
|
-
|
| Wed 25: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.98g |
|
61.11g |
|
42.39g |
|
-
|
-
|
| Tue 24: |
1501
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
113.89g |
|
85.85g |
|
38.33g |
|
-
|
-
|
