| September 2024 |
| Mon 16: |
1952 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
114.49g |
|
237.67g |
|
-
|
-
|
| Sun 15: |
1808 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
102.91g |
|
230.27g |
|
-
|
-
|
| Sat 14: |
1984 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
120.04g |
|
239.34g |
|
-
|
-
|
| Fri 13: |
1848 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
104.37g |
|
226.41g |
|
-
|
-
|
| Thu 12: |
1934 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
105.20g |
|
253.10g |
|
-
|
-
|
| Wed 11: |
2065 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
116.63g |
|
250.25g |
|
-
|
-
|
| Tue 10: |
2088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
118.43g |
|
260.07g |
|
-
|
-
|
| Mon 9: |
1721 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
111.56g |
|
222.26g |
|
-
|
-
|
| Sun 8: |
1930 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
113.97g |
|
247.53g |
|
-
|
-
|
| Sat 7: |
1781 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
106.76g |
|
209.03g |
|
-
|
-
|
| Fri 6: |
1811 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
117.94g |
|
212.48g |
|
-
|
-
|
| Wed 4: |
1746 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
114.62g |
|
194.73g |
|
-
|
-
|
| Tue 3: |
1887 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
116.91g |
|
196.73g |
|
-
|
-
|
| Mon 2: |
2083 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
117.58g |
|
263.10g |
|
-
|
-
|
| Sun 1: |
1458 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
97.50g |
|
174.98g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2021 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
118.21g |
|
272.05g |
|
-
|
-
|
| Fri 30: |
2058 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
117.48g |
|
254.93g |
|
-
|
-
|
| Thu 29: |
2072 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
118.05g |
|
254.93g |
|
-
|
-
|
| Wed 28: |
2086 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
113.83g |
|
248.89g |
|
-
|
-
|
| Tue 27: |
1633 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
104.71g |
|
188.55g |
|
-
|
-
|
