| October 2014 |
| Thu 30: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| Wed 29: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
64.00g |
|
-
|
-
|
| Mon 13: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| Sat 11: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
95.00g |
|
-
|
-
|
| Fri 10: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
5.00g |
|
74.00g |
|
-
|
-
|
| Thu 9: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| Wed 8: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
13.79g |
|
98.62g |
|
2606*
|
 2115
|
| Tue 7: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
11.00g |
|
74.00g |
|
-
|
-
|
| Mon 6: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
2.36g |
|
54.06g |
|
2390*
|
2168
|
| Fri 3: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
19.05g |
|
109.63g |
|
2964*
|
2233
|
| Thu 2: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
23.62g |
|
104.85g |
|
2394*
|
1709
|
| Wed 1: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
31.49g |
|
192.85g |
|
2801*
|
1680
|
| March 2014 |
| Sun 30: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
13.33g |
|
78.40g |
|
2688*
|
2264
|
| Sun 9: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
1.31g |
|
30.08g |
|
-
|
-
|
| Fri 7: |
415 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
29.36g |
|
74.06g |
|
2611*
|
2196
|
| Thu 6: |
949 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
38.72g |
|
179.11g |
|
-
|
-
|
| Wed 5: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
37.56g |
|
111.74g |
|
-
|
-
|
| Tue 4: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
20.69g |
|
51.93g |
|
2694*
|
2228
|
| February 2014 |
| Thu 27: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
1.13g |
|
29.10g |
|
-
|
-
|
| Wed 26: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
19.00g |
|
-
|
-
|
