Seyyah.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 676 * 48%
Fat:
 
Prot:
 
Carbs:
38.98g
 
39.79g
 
40.76g
- -
Tue 16: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
52.03g
 
49.96g
 
90.89g
- -
June 2024
Thu 20: 387 * 26%
Fat:
 
Prot:
 
Carbs:
29.24g
 
17.25g
 
15.69g
- -
Mon 17: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
76.46g
 
71.18g
 
74.73g
- -
Sun 16: 266 * 18%
Fat:
 
Prot:
 
Carbs:
18.35g
 
14.86g
 
11.25g
- -
Wed 12: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
54.64g
 
75.27g
 
157.98g
- -
Tue 11: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
77.84g
 
51.30g
 
156.04g
- -
Sat 8: 540 * 36%
Fat:
 
Prot:
 
Carbs:
38.74g
 
29.69g
 
18.10g
- -
Fri 7: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
72.43g
 
75.06g
 
182.70g
- -
Thu 6: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
78.64g
 
83.10g
 
202.56g
- -
Wed 5: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
101.14g
 
114.10g
 
103.03g
- -
Tue 4: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
71.52g
 
67.37g
 
170.41g
- -
Mon 3: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
64.14g
 
61.83g
 
153.36g
- -
Sun 2: 2513 * 168%
Fat:
 
Prot:
 
Carbs:
123.79g
 
66.29g
 
289.14g
- -
Sat 1: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
67.06g
 
60.42g
 
117.19g
- -
May 2024
Fri 31: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
53.35g
 
59.20g
 
200.04g
- -
Thu 30: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
69.44g
 
85.22g
 
219.62g
- -
Wed 29: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
48.09g
 
49.13g
 
183.71g
- -
Tue 28: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
73.24g
 
69.68g
 
160.68g
- -
Mon 27: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
59.73g
 
78.83g
 
206.04g
- -
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