yuli rusmayanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 676 * 48%
Fat:
 
Prot:
 
Carbs:
15.25g
 
70.25g
 
72.40g
- -
August 2024
Thu 29: 511 * 36%
Fat:
 
Prot:
 
Carbs:
14.45g
 
18.66g
 
75.82g
- -
Fri 23: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
55.64g
 
83.92g
 
114.79g
- -
July 2024
Wed 31: 747 * 53%
Fat:
 
Prot:
 
Carbs:
44.47g
 
18.17g
 
68.72g
- -
Tue 30: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
54.72g
 
59.05g
 
198.10g
- -
Sun 21: 985 * 70%
Fat:
 
Prot:
 
Carbs:
16.17g
 
35.96g
 
184.52g
- -
Wed 3: 160 * 11%
Fat:
 
Prot:
 
Carbs:
9.25g
 
6.99g
 
13.98g
- -
June 2024
Mon 24: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
28.08g
 
33.67g
 
232.10g
- -
May 2024
Fri 31: 183 * 13%
Fat:
 
Prot:
 
Carbs:
10.80g
 
11.54g
 
11.68g
- -
Thu 30: 631 * 45%
Fat:
 
Prot:
 
Carbs:
21.09g
 
23.61g
 
92.58g
- -
Wed 29: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
42.36g
 
48.75g
 
212.07g
- -
Tue 28: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
54.50g
 
83.42g
 
216.42g
- -
Mon 27: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
37.52g
 
52.51g
 
218.92g
- -
Sun 26: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
43.96g
 
64.59g
 
205.84g
- -
Mon 13: 194 * 14%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.99g
 
41.85g
- -
March 2024
Fri 29: 236 * 17%
Fat:
 
Prot:
 
Carbs:
9.23g
 
31.93g
 
5.12g
- -
Thu 28: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
67.05g
 
53.24g
 
110.58g
- -
Tue 26: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
46.92g
 
53.46g
 
213.02g
- -
Mon 25: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
36.72g
 
46.04g
 
142.04g
- -
Sat 16: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
47.45g
 
78.40g
 
135.56g
- -
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