_irismedeiros's Diet Calendar - September 2024

_irismedeiros's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1700 Cals		Food: 1192 Cals	(Fat: 54.28g, Protein: 67.19g, Carbs: 110.06g)
Monthly Total:	Exercise: 5099 Cals		Food: 8347 Cals	(Fat: 379.94g, Protein: 470.35g, Carbs: 770.43g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1389*

1784*

Net -395

1810*

1463*

1728*

Net -265

275*

592*

962*

1587*

Net -625

1856*

Daily Average Calorie Info

74%

of RDI*

(1192 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (41%)

Protein (22%)

*Based on an RDI of 1600 calories (19 Jan 23)