_irismedeiros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
66.45g
 
90.33g
 
220.98g
- -
Fri 13: 962 * 60%
Fat:
 
Prot:
 
Carbs:
42.97g
 
67.52g
 
72.69g
1587*  625
Wed 11: 592 * 37%
Fat:
 
Prot:
 
Carbs:
32.68g
 
30.90g
 
72.50g
- -
Thu 5: 275 * 17%
Fat:
 
Prot:
 
Carbs:
13.46g
 
17.11g
 
20.72g
- -
Wed 4: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
68.75g
 
78.71g
 
127.43g
1728*  265
Tue 3: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
94.31g
 
95.12g
 
140.94g
- -
Mon 2: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
61.32g
 
90.66g
 
115.17g
1784*  395
August 2024
Thu 29: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
70.92g
 
93.08g
 
125.04g
1810*  286
Wed 28: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
79.29g
 
88.98g
 
136.68g
- -
July 2024
Sat 6: 937 * 59%
Fat:
 
Prot:
 
Carbs:
38.81g
 
52.39g
 
91.73g
1919*  982
Thu 4: 215 * 13%
Fat:
 
Prot:
 
Carbs:
11.40g
 
7.26g
 
20.74g
1730*  1515
June 2024
Wed 19: 766 * 48%
Fat:
 
Prot:
 
Carbs:
23.55g
 
54.42g
 
83.41g
- -
Tue 4: 673 * 42%
Fat:
 
Prot:
 
Carbs:
28.61g
 
50.78g
 
50.71g
- -
Mon 3: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
58.62g
 
102.66g
 
139.79g
1855*  467
May 2024
Fri 31: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
66.33g
 
91.06g
 
234.73g
- -
Wed 29: 955 * 60%
Fat:
 
Prot:
 
Carbs:
36.15g
 
63.13g
 
95.14g
- -
Tue 28: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
68.03g
 
69.38g
 
135.18g
- -
Thu 23: 1990 * 124%
Fat:
 
Prot:
 
Carbs:
97.44g
 
103.48g
 
173.62g
1732*  258
Tue 21: 724 * 45%
Fat:
 
Prot:
 
Carbs:
34.84g
 
24.36g
 
80.17g
- -
Mon 20: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
82.80g
 
88.11g
 
196.19g
1660*  234
Get the app
    
© 2024 FatSecret. All rights reserved.