| June 2024 |
| Sun 30: |
447 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
22.41g |
|
44.69g |
|
-
|
-
|
| February 2024 |
| Mon 19: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
40.41g |
|
137.29g |
|
-
|
-
|
| Sun 18: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
101.71g |
|
210.97g |
|
-
|
-
|
| Mon 12: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
48.75g |
|
124.59g |
|
-
|
-
|
| Sun 11: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
41.90g |
|
111.69g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.69g |
|
28.17g |
|
-
|
-
|
| Fri 12: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
45.62g |
|
111.55g |
|
-
|
-
|
| Thu 11: |
2050 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
84.74g |
|
243.25g |
|
2236*
|
 186
|
| Wed 10: |
1916 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.02g |
|
85.08g |
|
195.34g |
|
-
|
-
|
| Tue 9: |
2105 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
81.08g |
|
104.68g |
|
235.63g |
|
2244*
|
139
|
| Mon 8: |
2055 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
79.15g |
|
270.35g |
|
2385*
|
330
|
| Sun 7: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
86.78g |
|
178.71g |
|
-
|
-
|
| Sat 6: |
2341 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
93.57g |
|
94.86g |
|
274.91g |
|
2206*
|
 135
|
| Fri 5: |
2018 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
63.38g |
|
251.17g |
|
-
|
-
|
| Thu 4: |
1889 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
61.13g |
|
249.40g |
|
-
|
-
|
| Wed 3: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
85.36g |
|
188.81g |
|
-
|
-
|
| Tue 2: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
83.43g |
|
213.73g |
|
-
|
-
|
| Mon 1: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
82.88g |
|
246.14g |
|
2288*
|
550
|
| November 2023 |
| Mon 20: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
22.95g |
|
45.49g |
|
-
|
-
|
| Sun 5: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
19.45g |
|
40.79g |
|
-
|
-
|
