halmurzaev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 222 * 11%
Fat:
 
Prot:
 
Carbs:
2.64g
 
6.84g
 
51.73g
- -
Mon 27: 546 * 27%
Fat:
 
Prot:
 
Carbs:
29.51g
 
21.74g
 
52.28g
- -
Sun 26: 401 * 20%
Fat:
 
Prot:
 
Carbs:
21.08g
 
26.63g
 
25.60g
- -
Fri 24: 233 * 12%
Fat:
 
Prot:
 
Carbs:
14.41g
 
18.86g
 
6.61g
- -
March 2023
Mon 13: 670 * 34%
Fat:
 
Prot:
 
Carbs:
44.50g
 
33.40g
 
34.88g
- -
Sun 12: 268 * 13%
Fat:
 
Prot:
 
Carbs:
13.62g
 
23.03g
 
13.75g
- -
Thu 9: 233 * 12%
Fat:
 
Prot:
 
Carbs:
13.21g
 
20.66g
 
6.61g
- -
Sat 4: 237 * 12%
Fat:
 
Prot:
 
Carbs:
13.49g
 
27.07g
 
0.00g
- -
February 2023
Tue 28: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
30.61g
 
48.48g
 
228.42g
- -
Mon 27: 514 * 26%
Fat:
 
Prot:
 
Carbs:
37.68g
 
25.36g
 
21.99g
- -
Wed 22: 697 * 35%
Fat:
 
Prot:
 
Carbs:
37.62g
 
51.57g
 
36.72g
- -
Mon 20: 417 * 21%
Fat:
 
Prot:
 
Carbs:
26.58g
 
25.30g
 
21.23g
- -
Sun 19: 966 * 48%
Fat:
 
Prot:
 
Carbs:
62.21g
 
43.47g
 
61.30g
- -
Thu 16: 993 * 50%
Fat:
 
Prot:
 
Carbs:
58.64g
 
46.14g
 
67.39g
- -
Wed 15: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Mon 13: 300 * 15%
Fat:
 
Prot:
 
Carbs:
19.71g
 
5.96g
 
24.71g
- -
Sat 11: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
80.34g
 
93.57g
 
76.24g
- -
Thu 9: 781 * 39%
Fat:
 
Prot:
 
Carbs:
51.10g
 
31.40g
 
48.22g
- -
Wed 8: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
65.62g
 
60.23g
 
61.08g
- -
Sun 5: 259 * 13%
Fat:
 
Prot:
 
Carbs:
13.18g
 
30.25g
 
3.97g
- -
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