| March 2023 |
| Fri 17: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
7.76g |
|
59.16g |
|
-
|
-
|
| Fri 10: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
16.65g |
|
50.25g |
|
-
|
-
|
| Thu 9: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
74.31g |
|
149.24g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
22.67g |
|
131.22g |
|
-
|
-
|
| Thu 23: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
27.75g |
|
88.53g |
|
-
|
-
|
| Sat 18: |
656 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
40.53g |
|
87.23g |
|
-
|
-
|
| Fri 17: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
16.75g |
|
48.36g |
|
-
|
-
|
| Thu 16: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
34.50g |
|
86.19g |
|
-
|
-
|
| Wed 15: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
43.35g |
|
176.31g |
|
-
|
-
|
| Mon 13: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
82.22g |
|
141.29g |
|
-
|
-
|
| Sun 12: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
18.42g |
|
63.17g |
|
-
|
-
|
| Wed 8: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
37.79g |
|
172.41g |
|
-
|
-
|
| Tue 7: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
55.63g |
|
182.64g |
|
-
|
-
|
| Mon 6: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
7.35g |
|
44.37g |
|
-
|
-
|
| Fri 3: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
50.58g |
|
17.60g |
|
-
|
-
|
| Thu 2: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
18.91g |
|
75.28g |
|
-
|
-
|
| Wed 1: |
1708 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
87.12g |
|
184.72g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
34.05g |
|
186.70g |
|
-
|
-
|
| Mon 30: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
78.67g |
|
230.00g |
|
-
|
-
|
| Sun 29: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
32.85g |
|
69.33g |
|
-
|
-
|
