Morya4ok.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2766 * 104%
Fat:
 
Prot:
 
Carbs:
114.02g
 
189.62g
 
268.11g
- -
Sat 28: 2625 * 99%
Fat:
 
Prot:
 
Carbs:
108.04g
 
212.90g
 
215.60g
- -
Fri 27: 2559 * 97%
Fat:
 
Prot:
 
Carbs:
98.26g
 
198.13g
 
222.50g
- -
Thu 26: 2670 * 101%
Fat:
 
Prot:
 
Carbs:
91.95g
 
210.33g
 
243.00g
- -
August 2024
Thu 29: 508 * 19%
Fat:
 
Prot:
 
Carbs:
24.41g
 
70.23g
 
0.47g
- -
Wed 28: 2481 * 94%
Fat:
 
Prot:
 
Carbs:
94.01g
 
274.71g
 
122.81g
- -
Tue 27: 2053 * 78%
Fat:
 
Prot:
 
Carbs:
75.80g
 
250.64g
 
81.82g
- -
Mon 26: 1923 * 73%
Fat:
 
Prot:
 
Carbs:
80.44g
 
227.59g
 
63.35g
- -
Sun 25: 1826 * 69%
Fat:
 
Prot:
 
Carbs:
71.99g
 
225.15g
 
75.65g
- -
Thu 22: 3831 * 145%
Fat:
 
Prot:
 
Carbs:
160.67g
 
177.73g
 
420.42g
- -
Wed 21: 2518 * 95%
Fat:
 
Prot:
 
Carbs:
96.59g
 
144.44g
 
273.03g
- -
Tue 20: 3113 * 118%
Fat:
 
Prot:
 
Carbs:
98.75g
 
161.30g
 
410.49g
- -
Mon 19: 2739 * 103%
Fat:
 
Prot:
 
Carbs:
127.68g
 
145.95g
 
250.36g
- -
Sun 18: 2938 * 111%
Fat:
 
Prot:
 
Carbs:
83.46g
 
151.71g
 
399.26g
- -
Fri 16: 1138 * 43%
Fat:
 
Prot:
 
Carbs:
56.98g
 
38.56g
 
113.29g
- -
Thu 15: 1786 * 67%
Fat:
 
Prot:
 
Carbs:
102.66g
 
115.82g
 
96.93g
- -
Wed 14: 2545 * 96%
Fat:
 
Prot:
 
Carbs:
91.86g
 
210.11g
 
213.79g
- -
Tue 13: 2126 * 80%
Fat:
 
Prot:
 
Carbs:
96.75g
 
178.27g
 
132.75g
- -
Mon 12: 1898 * 72%
Fat:
 
Prot:
 
Carbs:
54.58g
 
207.54g
 
147.32g
- -
Sun 11: 3464 * 131%
Fat:
 
Prot:
 
Carbs:
99.18g
 
116.11g
 
553.09g
- -
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