| December 2023 |
| Mon 11: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
29.57g |
|
22.72g |
|
-
|
-
|
| Sat 9: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
3.87g |
|
3.39g |
|
-
|
-
|
| Fri 8: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
24.13g |
|
72.15g |
|
2052*
|
 1095
|
| Thu 7: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
25.23g |
|
47.38g |
|
2077*
|
1232
|
| Wed 6: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
24.81g |
|
77.29g |
|
2039*
|
1153
|
| Tue 5: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
28.31g |
|
72.75g |
|
1824*
|
894
|
| Mon 4: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
37.64g |
|
94.37g |
|
1921*
|
1152
|
| Sun 3: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
18.31g |
|
72.49g |
|
1602*
|
721
|
| Sat 2: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
26.41g |
|
63.91g |
|
1616*
|
729
|
| Fri 1: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
21.52g |
|
78.53g |
|
1820*
|
959
|
| November 2023 |
| Thu 30: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
24.96g |
|
85.40g |
|
1780*
|
977
|
| Wed 29: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
23.42g |
|
71.32g |
|
1560*
|
749
|
| Tue 28: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
26.17g |
|
68.71g |
|
1579*
|
775
|
| Mon 27: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
33.58g |
|
76.57g |
|
2011*
|
1103
|
| Sun 26: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
23.16g |
|
39.95g |
|
1621*
|
682
|
| Sat 25: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
21.01g |
|
45.94g |
|
1711*
|
783
|
| Fri 24: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
19.25g |
|
60.34g |
|
1685*
|
710
|
| Thu 23: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
32.48g |
|
67.62g |
|
1730*
|
738
|
| Wed 22: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
26.62g |
|
79.62g |
|
1749*
|
821
|
| Tue 21: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
24.66g |
|
55.85g |
|
1714*
|
843
|
