sandra30brasil1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
30.38g
 
91.42g
 
151.14g
- -
Tue 6: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
38.99g
 
86.38g
 
86.48g
- -
Mon 5: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
34.64g
 
100.13g
 
144.27g
- -
May 2024
Sun 12: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
58.37g
 
65.94g
 
253.36g
- -
Sat 11: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
55.17g
 
122.79g
 
172.48g
- -
January 2024
Mon 15: 257 * 14%
Fat:
 
Prot:
 
Carbs:
10.52g
 
10.12g
 
29.85g
- -
Fri 12: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
83.04g
 
77.95g
 
185.99g
- -
Thu 11: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
58.52g
 
71.99g
 
197.45g
- -
Wed 10: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
83.67g
 
120.40g
 
153.30g
- -
Tue 9: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
86.45g
 
100.66g
 
151.80g
- -
Mon 8: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
58.53g
 
87.71g
 
180.52g
- -
Sun 7: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
76.26g
 
80.61g
 
183.37g
- -
Sat 6: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
66.65g
 
84.22g
 
195.61g
- -
Fri 5: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
43.44g
 
132.89g
 
188.71g
- -
Thu 4: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
40.41g
 
160.51g
 
141.59g
- -
Wed 3: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
46.67g
 
174.21g
 
169.31g
- -
Tue 2: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
76.66g
 
126.85g
 
156.81g
2917*  1073
January 2023
Tue 24: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
62.19g
 
61.60g
 
231.01g
- -
Mon 23: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
49.80g
 
73.56g
 
152.08g
- -
Sun 22: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
67.26g
 
88.05g
 
221.10g
2467*  627
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