yanailyina12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 771 * 43%
Fat:
 
Prot:
 
Carbs:
10.99g
 
11.18g
 
130.38g
1496*  725
Fri 16: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
68.20g
 
78.20g
 
234.43g
1667*  189
Thu 15: 2217 * 123%
Fat:
 
Prot:
 
Carbs:
64.63g
 
65.31g
 
353.32g
- -
January 2024
Sun 21: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
65.26g
 
37.13g
 
89.34g
- -
Sat 20: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
50.21g
 
47.36g
 
225.69g
- -
Fri 19: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
103.55g
 
57.51g
 
222.94g
- -
March 2023
Fri 24: 800 * 44%
Fat:
 
Prot:
 
Carbs:
16.04g
 
8.58g
 
155.09g
- -
Thu 23: 439 * 24%
Fat:
 
Prot:
 
Carbs:
33.82g
 
7.56g
 
26.15g
- -
Wed 22: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
72.45g
 
48.41g
 
49.41g
- -
Tue 21: 2831 * 157%
Fat:
 
Prot:
 
Carbs:
125.01g
 
77.41g
 
347.81g
- -
Mon 20: 907 * 50%
Fat:
 
Prot:
 
Carbs:
47.35g
 
33.81g
 
84.26g
- -
Sun 19: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
61.40g
 
40.51g
 
179.14g
- -
Sat 18: 393 * 22%
Fat:
 
Prot:
 
Carbs:
28.50g
 
18.02g
 
16.50g
- -
Fri 17: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
127.29g
 
58.98g
 
99.71g
- -
Thu 16: 375 * 21%
Fat:
 
Prot:
 
Carbs:
28.33g
 
26.38g
 
1.58g
- -
Mon 13: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
103.23g
 
38.06g
 
135.83g
- -
Sun 12: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
70.53g
 
53.00g
 
268.91g
- -
Sat 11: 122 * 7%
Fat:
 
Prot:
 
Carbs:
6.50g
 
6.09g
 
9.54g
- -
Fri 10: 734 * 41%
Fat:
 
Prot:
 
Carbs:
32.94g
 
17.63g
 
98.17g
- -
Thu 9: 501 * 28%
Fat:
 
Prot:
 
Carbs:
16.51g
 
11.56g
 
78.40g
- -
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