RosaniaNsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 2122 * 141%
Fat:
 
Prot:
 
Carbs:
97.15g
 
110.17g
 
181.29g
- -
February 2024
Tue 27: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
55.72g
 
81.55g
 
107.33g
- -
Mon 26: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
67.35g
 
61.76g
 
194.86g
- -
Sun 25: 2019 * 135%
Fat:
 
Prot:
 
Carbs:
115.40g
 
133.05g
 
96.22g
- -
Sat 24: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
47.45g
 
93.09g
 
171.23g
- -
Fri 23: 2241 * 149%
Fat:
 
Prot:
 
Carbs:
110.08g
 
105.52g
 
203.56g
- -
Thu 22: 2656 * 177%
Fat:
 
Prot:
 
Carbs:
115.14g
 
136.46g
 
251.80g
- -
Wed 21: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
58.92g
 
63.17g
 
151.74g
- -
Tue 20: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
55.87g
 
71.20g
 
221.70g
- -
Mon 19: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
52.51g
 
68.19g
 
143.88g
- -
Sun 18: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
119.20g
 
140.16g
 
101.73g
- -
Sat 17: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
63.59g
 
90.78g
 
98.21g
- -
Fri 16: 2105 * 140%
Fat:
 
Prot:
 
Carbs:
116.72g
 
105.99g
 
165.81g
- -
Thu 15: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
51.68g
 
87.74g
 
178.95g
- -
Wed 14: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
85.87g
 
77.36g
 
134.99g
- -
Tue 13: 988 * 66%
Fat:
 
Prot:
 
Carbs:
50.58g
 
49.24g
 
88.77g
- -
Mon 12: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
103.06g
 
98.58g
 
146.14g
- -
Sun 11: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
69.37g
 
85.00g
 
87.63g
- -
January 2024
Wed 31: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.68g
 
11.21g
- -
Mon 15: 690 * 46%
Fat:
 
Prot:
 
Carbs:
42.09g
 
45.07g
 
36.26g
- -
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