yahudeu6055's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
35.11g
 
73.24g
 
97.19g
1181*  175
Thu 25: - - 1654* -
Wed 24: - - 1545* -
Tue 23: - - 1619* -
Mon 22: - - 1544* -
Sun 21: - - 1491* -
Sat 20: - - 1470* -
Fri 19: 592 * 42%
Fat:
 
Prot:
 
Carbs:
39.89g
 
50.43g
 
4.72g
1533*  941
Thu 18: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
44.34g
 
51.10g
 
95.99g
1529*  526
Wed 17: 598 * 43%
Fat:
 
Prot:
 
Carbs:
42.32g
 
47.62g
 
5.74g
1743*  1145
Tue 16: - - 1634* -
Mon 15: - - 1519* -
Sun 14: - - 1433* -
Sat 13: - - 1487* -
Fri 12: - - 1600* -
Thu 11: - - 1538* -
Wed 10: - - 1599* -
Tue 9: - - 1544* -
Mon 8: - - 1648* -
Sun 7: - - 1837* -
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