Kardelenzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 3: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
56.14g
 
51.01g
 
105.89g
- -
April 2023
Sun 2: 2448 * 122%
Fat:
 
Prot:
 
Carbs:
113.46g
 
60.22g
 
316.18g
- -
March 2023
Thu 30: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
48.38g
 
43.60g
 
125.52g
- -
Wed 29: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
40.42g
 
40.50g
 
124.99g
- -
Mon 27: 704 * 35%
Fat:
 
Prot:
 
Carbs:
23.67g
 
32.07g
 
93.83g
- -
Sat 25: 874 * 44%
Fat:
 
Prot:
 
Carbs:
32.53g
 
39.28g
 
108.17g
- -
Tue 21: 2787 * 139%
Fat:
 
Prot:
 
Carbs:
156.92g
 
92.64g
 
249.98g
- -
Sun 19: 260 * 13%
Fat:
 
Prot:
 
Carbs:
5.27g
 
9.13g
 
46.63g
- -
Fri 17: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
69.79g
 
45.55g
 
166.08g
- -
Thu 16: 439 * 22%
Fat:
 
Prot:
 
Carbs:
26.40g
 
22.54g
 
28.76g
- -
Sun 12: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
70.79g
 
48.30g
 
203.42g
- -
Sat 11: 753 * 50%
Fat:
 
Prot:
 
Carbs:
42.41g
 
25.36g
 
72.17g
- -
Tue 7: 870 * 58%
Fat:
 
Prot:
 
Carbs:
41.61g
 
35.46g
 
92.34g
- -
Sun 5: 795 * 53%
Fat:
 
Prot:
 
Carbs:
35.50g
 
25.43g
 
94.27g
- -
January 2023
Tue 31: 420 * 28%
Fat:
 
Prot:
 
Carbs:
6.19g
 
41.94g
 
48.84g
- -
Mon 30: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
48.30g
 
38.48g
 
206.16g
- -
Sun 29: 944 * 63%
Fat:
 
Prot:
 
Carbs:
40.78g
 
33.62g
 
117.91g
- -
Sat 28: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
48.53g
 
36.95g
 
154.00g
- -
Fri 27: 853 * 57%
Fat:
 
Prot:
 
Carbs:
33.07g
 
32.14g
 
114.89g
- -
Thu 26: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
35.78g
 
22.65g
 
166.98g
- -
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