igedewiradana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 618 * 23%
Fat:
 
Prot:
 
Carbs:
30.81g
 
38.12g
 
48.04g
- -
May 2024
Tue 14: 776 * 29%
Fat:
 
Prot:
 
Carbs:
33.51g
 
42.33g
 
77.97g
- -
Mon 6: 469 * 17%
Fat:
 
Prot:
 
Carbs:
2.56g
 
46.82g
 
55.80g
- -
August 2023
Mon 21: 2601 * 96%
Fat:
 
Prot:
 
Carbs:
85.49g
 
97.52g
 
387.33g
- -
Fri 18: 918 * 34%
Fat:
 
Prot:
 
Carbs:
54.71g
 
84.48g
 
26.29g
- -
Wed 16: 797 * 30%
Fat:
 
Prot:
 
Carbs:
31.12g
 
55.63g
 
76.81g
- -
Tue 8: 651 * 24%
Fat:
 
Prot:
 
Carbs:
20.14g
 
14.73g
 
106.18g
- -
Mon 7: 1664 * 62%
Fat:
 
Prot:
 
Carbs:
36.43g
 
135.83g
 
205.05g
- -
Sun 6: 2100 * 78%
Fat:
 
Prot:
 
Carbs:
96.58g
 
164.75g
 
136.43g
- -
Sat 5: 2197 * 81%
Fat:
 
Prot:
 
Carbs:
69.18g
 
182.47g
 
221.10g
- -
Fri 4: 2094 * 78%
Fat:
 
Prot:
 
Carbs:
73.16g
 
112.74g
 
259.41g
- -
Thu 3: 2075 * 77%
Fat:
 
Prot:
 
Carbs:
77.77g
 
77.44g
 
233.10g
- -
Wed 2: 989 * 37%
Fat:
 
Prot:
 
Carbs:
43.30g
 
53.51g
 
101.85g
- -
Tue 1: 1669 * 62%
Fat:
 
Prot:
 
Carbs:
44.84g
 
162.64g
 
147.43g
- -
July 2023
Mon 31: 2679 * 99%
Fat:
 
Prot:
 
Carbs:
116.94g
 
184.28g
 
232.75g
- -
Sun 30: 2423 * 90%
Fat:
 
Prot:
 
Carbs:
72.46g
 
180.72g
 
273.11g
- -
Sat 29: 2228 * 83%
Fat:
 
Prot:
 
Carbs:
58.78g
 
167.89g
 
254.99g
- -
Fri 28: 2054 * 76%
Fat:
 
Prot:
 
Carbs:
85.24g
 
173.70g
 
156.51g
- -
Thu 27: 2110 * 78%
Fat:
 
Prot:
 
Carbs:
79.73g
 
172.82g
 
182.07g
- -
Wed 26: 2393 * 89%
Fat:
 
Prot:
 
Carbs:
70.06g
 
165.71g
 
279.97g
2881*  488
Get the app
    
© 2024 FatSecret. All rights reserved.