luzmaalvz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
69.57g
 
61.25g
 
238.71g
- -
Thu 25: - - 640* -
Wed 24: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
87.78g
 
70.79g
 
227.13g
1938*  36
Tue 23: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
72.14g
 
61.79g
 
187.92g
1885*  283
Mon 22: 926 * 49%
Fat:
 
Prot:
 
Carbs:
30.86g
 
39.56g
 
129.14g
1947*  1021
Sun 21: - - 1972* -
Sat 20: - - 1816* -
Fri 19: - - 1980* -
Thu 18: - - 1837* -
Wed 17: - - 1814* -
Tue 16: - - 2163* -
Mon 15: - - 1862* -
Sun 14: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
71.33g
 
60.88g
 
205.62g
1735*  34
Sat 13: - - 1940* -
Fri 12: - - 1954* -
Thu 11: - - 1818* -
Wed 10: - - 1815* -
Tue 9: - - 1817* -
Mon 8: - - 1971* -
Sun 7: - - 1769* -
Sat 6: - - 1997* -
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